I agreed to No Soda November with one of my students. We finished strong and by Nov 30th, we agreed to take it a little further. I said till New Years and she said, "Boss, we can go further than that, c'mon now!" So, I couragously said, "Check out day....May 14th (or 15th)!) We had witnesses and shook on it.
So far it has been good, but I have my moments when I just want a lil' taste of some cherry coke :) It's so tempting and easy to fill up your Ice Cup with a Bubbly Sparkling drink of Cherry Coke from the Dining Hall. But I won't. Takes too long to put back all the water that soda has dehydrated me with, and I rather not drink my calories and chew on something real good :) Now, I will sniff me some soda (that sounded horrible) and get my little fix, but I just decided I don't want that in my system. Icks Nay on the syrupy carmel color stuff and just get me some water or Diet Powerade (my own mix).
Big decision to follow through on.
Reduce the type of calories you injest and that allows your body to work on improved fuel, instead of the uncessary.
Be Good,
E.
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